Happy Birthday Dr. Martin Luther King, Jr.

Happy New Year! It’s been awhile. And I’m not going to lie that it may be weeks in between my posts right now. I’m going through a real health challenge right now so I’m not able to post as often as I’d like. When things get to be a little more normal for me again, I will clue you in as to what has been going on. I haven’t forgotten about my blog and you can believe that even with this setback I will still achieve my goals. Which brings me to the title of this post…


Here is a man that stood on faith and courage to ‘fight’ for what he believed in. Not only that, but his end goal was to help everyone. His goals were not to benefit himself, but a mass of people. He wanted to make the world a better place and he used the principles of Jesus Christ and Ghandi to achieve this. I admire him for his courage. I admire him for following through with his vision. I’m sure it wasn’t easy each day to get up and follow through on his vision especially when it was against what was considered the norm at the time. To follow your vision can be hard enough. To do it when it is going against the norm makes it that much harder.

I make this pledge today to follow in the steps of Dr. Martin Luther King by making the world a better place.

  • While being a civil rights activist is not my “lane”, I can still make a difference in the quality of other’s lives. Through my health and wellness company, I will encourage people to make better food and lifestyle choices that will ultimately enable them to live longer, make better decisions and in effect, make them a force of change so that they can help those surrounding them. So by helping one, I have helped many.
  • I will stand firm in my beliefs and speak up.
  • I will help those that need it.
  • I hope this post encourages you to dig deep and find out what legacy you will leave on this earth. What kind of impact do you want to make? Life is for the living. Live your life by doing something meaningful and making a difference. No regrets!



    The Holstee Manifesto

    This is your life.

    Do what you love, and do it often.

    If you don’t like something, change it.

    If you don’t like your job, quit.

    If you don’t have enough time, stop watching TV.

    If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love.

    Start doing things you love.

    Stop over analyzing, life is simple.

    Every emotion is beautiful.

    When you eat, appreciate every last bite.

    Open your minds, arms, and heart to new things and people, we are united in our differences.

    Ask the next person you see what their passion is, and share your inspiring dream with them.

    Travel often; getting lost will help you find yourself.

    Some opportunities only come once, seize them.

    Life is about the people you meet, and the things you create with them so go out and start creating.

    Life is short.

    Live your dream and share your passion.

    You Are The Result of Results

    Hey everyone!
    I know it’s been longer than a minute since I’ve posted, but with good reason. Besides all of the other things I have going on that I mentioned in my last post, I’ve been hit with a major life changing event that I’ve had to deal with. I will let you all know about that in due time, but I figured I could at least re-post any posts from other bloggers that I deem helpful and enriching to my blog. Make today a worthy day!

    The Better Man Project ™


    There is truth to be found in being lost. If you listen hard you will be able to hear things you’ve never heard before. When things are going strong, life is easy. You can step on the gas and go a little bit faster. But when you come to a screeching halt, pull off the road, and get out of the car to walk around a little bit…that’s when things can get pretty interesting. Those are the moments when you really need to listen to what is going on inside.

    Sometimes you have to disconnect. We live in a very busy world. There is a ton of information, massive amounts of media, and opportunities to forget what truly matter in this life (at least from what I’ve found). Sitting down and connecting with others and talking about things in real life has become more and more rare. Being able to…

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    I’m Still Here. What Are You Doing?

    [Taps mic]  “Is this thing on?”

    I’m still here! I know my posts have been few and far in between in comparison to the good ‘ol days when I first started writing, but so much has transpired since then that my time is more limited now. When I first started this blog I was truly trying to find my way and figure out my next move in life! I was dead serious about making sure that I follow my passions and find a career that would suit me in that regard. Every post (nearly every day) was a post to keep me uplifted and focused whether it be giving you spiritual food for thought or posting recipes or talking about travel. I was just “doing me” knowing in faith that things will work out. Well, they did!

    Now I’m in school studying to be a Health Coach, but I’m also diligently working my travel business, among other things. I’m learning a lot about marketing and social media so that I can be a force to be reckoned with one day. And I’m networking and meeting new people — potential business partners and friends — so that I can surround myself with others that will encourage me to be the super successful person I was meant to be. After all, if I am the average of the five people that I hang around with the most then I need to get on the ball. I’ve been spending a lot of time with 2 and 3 year olds! LOL.

    But seriously, have you heard that expression from Jim Rohn before?

    You are the average of the five people you spend the most time with.

    ID-10054136Take a moment and think about that. Who do you spend most of your time with? Are they encouraging you to be the BEST YOU that you can be either by their words (encouraging) or by their actions (them already being successful)? Or do you and your friends just talk about reality TV or trivial things and hang out partying all the time? That’s fine here and there, but is that all you really want out of life? Is that the highest expectation you have of your friends? Don’t you have a desire to do more or be surrounded by those that inspire you? I’m not trying to judge you if that’s what you want to do, but seriously think about it. I think you want more for yourself. You were put on this earth to do great things. And by great things, I don’t mean that you have to become famous. Helping others is a great thing. Giving your time to worthy causes are a great thing. Finding your passion and doing it is an excellent thing. I’m just saying don’t let life pass you by. You don’t want to grow old and have regrets. Let me put it this way. If you died today, what would be your proudest accomplishment? What would you have written in your obituary? Is that OK by you? Think about that . I’ll wait…

    Steve Jobs sums it up best when he gave the commencement speech at Stanford in 2005. Check it out for yourself. Let it digest and then let me know what your obituary would say.


    Image courtesy of FreeDigitalPhotos.net/photostock

    Quarter One Update – Pt. 2

    So this post is long overdue. I teased you all on my original post about how great things are happening  for me and how my journey is proving successful and then I left you hanging! Well, I’d like to finally formally announce my new path in life. They are two-fold and complement each other while at the same time honoring all of my passions! Isn’t it amazing how everything comes together?

    First, I am currently in school to become a CERTIFIED HEALTH COACH. Secondly, I  am now a CERTIFIED WELLNESS & MEDICAL TRAVEL SPECIALIST.  In the about section of my blog, I talk about how “this blog will showcase my commitment to pursuing my passions and seeing what manifests over the course of a year. The topics on my blog are what I’m most passionate about — Travel (mind), Food & Nutrition (body), and Spirituality (soul).” Let me tackle each of these passionate areas to discuss how my faith journey is manifesting exactly what I requested.

    Travel – I am already a Certified Travel Agent and have been for a few years. But, with my new certification I have a niche that will complement my health coaching business. The idea behind that is to plan wellness retreats for my health coaching business, help others plan spa and wellness vacations, and work with individuals interested in taking trips for medical purposes. This last part, medical travel, is becoming very popular and with the state of our health insurance in the USA, it is becoming a viable option in order to get medical procedures done at a reasonable cost. Major companies such as Walmart, Pepsico and Lowe’s already offer it to their employees as part of their health benefit.

    Food & Nutrition – Food has been a passion of mine forever. I’ve always loved GOOD food. I can go into a Whole Foods or a specialty food gourmet store and linger for hours. I’m an avid ingredient reader and make sure that the majority of the food that I purchase and consume is healthy. Becoming a health coach would allow me to help others in their quest to be healthy. The program I am going through actually teaches Integrative Nutrition meaning it’s more than just the food you eat. To be completely healthy you’ll need to also look at other aspects of your life — your career, your physical activity level, your spiritual life, your relationships — to ensure that your whole self is well. It definitely takes a holistic approach to wellness. In case you are interested in learning more for yourself, see Institute for Integrative Nutrition.

    Spirituality – Even though the health coaching’s focus is on wellness, spirituality plays a role in your well being so I would be helping others with that. But, this blog has always been a platform for me to help others in a spiritual sense. I’m not talking about any religion or certain rules that you should follow. I’m talking about looking within yourself and following your intuition and being the best “you” that you can be. I’m talking about taking charge of your life and having gratitude along the way. I’m talking about attracting more of what you want and distancing yourself from what you don’t. Realize your worth and what you have to offer to this world to make it a better place.

    So, as you can see it is all starting to come together. When I started this blog on May 24, 2013 I didn’t know what my next career move would be. I just knew that the direction I was going in wasn’t it. I only knew what I loved and what I was passionate about so I immersed myself in those things and started actively doing those things. I spent more time doing and less time hoping. It is so awesome how the universe aligns and works to give you exactly what you want and need once you put your mind to it and take the initiative.

    I can’t wait to share what may manifest at my six month update!


    To Be It, Do it

    ID-100146587How many of you are waiting to start something because you are waiting on the “right time”? It may be to have children, go back to school, write a book, change jobs, anything! I’m sure you’ve heard the expression, “there is never a right time to start something”. Sometimes we set goals and want to wait until the perfect time comes around before we start taking action. The perfect time (in your mind) may be when you lose weight, when you get a new job, when you find a boyfriend/girlfriend, but really the perfect time is now. You have to already do what it is you want to do even if it’s on a smaller scale.

    • Do you want to be a writer? Start writing!
    • Do you want to start a non-profit? Do the research and take the necessary steps to start a 501(c)(3).
    • Do you want to travel? Find that trip you want to take and start saving each month to get the amount you need and take that trip! (Send me a note when you’re ready to book your trip!)

    There really is no excuse as to why you cannot do what you want. The people that you see doing what they love are doing it because they just did it! They didn’t wait to get permission from anyone. They didn’t circle a date on the calendar and say, “that’s the day my life will start.” They just started doing whatever it is that they wanted to do.

    I think the frustration comes from wanting it all now. We want everything presented to us in a nice package with a beautiful bow so that all we have to do is open up the package and voila — your perfect life is waiting inside. We want to just  jump into a “new life” without the planning, without the time spent learning, without the bumps and bruises that go along with it. Guess what? Life doesn’t work that way. Not to mention, you won’t understand what it took to get to that point, so you won’t appreciate it and you’ll subconsciously sabotage yourself and be right back where you started.

    I know the #1 excuse people will use is lack of money. For those that say they don’t have the money, that’s no excuse! Does it take money to research? Does it take money to write a business plan? Those things will take some time to do so while you are doing those things, put a little money away each paycheck towards your “YOU” fund. Sure, you have it. If it were any other “splurge” I’m sure you’d find the money.

    Sometimes we need a little push or a big shove. For me, it was being laid off. That’s the push I needed to finally take charge of my life. I didn’t have any excuses anymore. I couldn’t use the excuse that I don’t have the time because I have an extra 8-10 hours in my day now!

    Just start doing what you can now and the time you put in will pay off. You have my guarantee on that! Remember how quickly time flies? Before you know it, it will be next year this time and what will you have to show for it?

    What is it that you’ve been putting off? What steps can you take to get on track?


    Photo courtesy of Stuart Miles/FreeDigitalPhotos.net